The Importance of Senior Nutrition

Dec 1, 2023 | Health & Wellness

Good nutrition is the foundation for good health.

A combination of proper nutrients and exercise can help prevent a variety of chronic diseases. Throughout the aging process, bone and muscle mass is lost as metabolisms change. Due to the unique nutritional needs of seniors, taking the proper measures to provide wholesome, healthy foods is key to avoiding malnutrition and disease.

NUTRITION RECOMMENDATIONS FOR SENIORS

Though seniors often have lower calorie requirements, they may need more nutrients than younger people. As we age, our ability to absorb nutrients from our food becomes less efficient. Creating a plan with a health professional, such as a dietician, can help seniors age with optimal nourishment.

    1. Nutrient-Dense Meals and Snacks

Understanding the key nutrients for seniors, such as lean protein, fiber, calcium, potassium, and vitamin D can result in healthier plates. Whole grains and dairy products both provide a boost to a senior’s daily nutrition goal. Hearty soups are popular, as they are easily chewed and can provide vegetables, protein, and grains in a single bowl.

    1. Hydration, Hydration, Hydration

Some seniors begin to lose the sensation of thirst, which may lead to dehydration and difficulty digesting meals. Sugary drinks, such as soda and fruit juice with added sweeteners should be enjoyed in moderation. Low-fat milk helps to hydrate and also provides key nutrients, such as protein, potassium, and calcium.

    1. Calorie Intake

Seniors who find themselves struggling to consume enough calories each day should consider switching to full-fat milk and adding healthy fats and oils to boost calories. Nut butter and avocados are ideal and spread easily on toast or as a standalone snack.

    1. Dietary Supplements When Needed

Depending on the senior’s health, supplements may be recommended. One example is many seniors are prone to calcium and Vitamin D deficiency, which affects bone health. Supplements may help with deficiencies and can in the form of a daily meal-replacement shake or chewable vitamins and minerals.

    1. Focus On Variety

Health experts encourage people of all ages to “eat the rainbow.” By filling a plate with diverse, colorful options, appetites increase and mealtime becomes more stimulating. Encourage variety to avoid the boredom associated with repetition.

WHAT WE CAN DO TO HELP

At The Crossings at Riverview, we believe in providing practical tips to help ensure that our senior residents obtain proper nutrition. If unintentional weight loss has occurred, it’s important to visit a doctor to ensure there are no underlying medical causes. A doctor can provide a referral to a dietician, who is best equipped to build a personalized plan to promote a nourishing eating regimen tailored specifically for our residents.

We understand that seniors who have recently experienced the loss of a spouse or a close friend are prone to loneliness, which can escalate to a depressive state. This makes it difficult for our seniors to cook or feed themselves, even if they’re otherwise independent. That’s why, at The Crossings at Riverview, we encourage all families to check on their loved ones. You can support them by providing healthy meals or accompanying them out to eat to encourage conversation and enjoy a hearty plate together.

Within our senior living community, we provide nutritious meals each day, and there is a strong sense of social belonging built around eating together. We take great care to ensure that each resident is meeting their personal nutrition goals. Our dedicated team works closely with licensed nutritionists to create a menu of wholesome, healthy, and delicious meals that cater to the unique needs of our seniors.

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Testimonials

Wow!!! What a beautiful community, and caring staff. Feels like home, and what great views!!!!
Sharon
Wow!!! What a beautiful community, and caring staff. Feels like home, and what great views!!!!
Sharon
Sharon
What a beautiful place! Experienced staff provides exceptional care to residents.
L V
What a beautiful place! Experienced staff provides exceptional care to residents.
L V
L V
This is a beautiful building. They have views of the river from several of the ...
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Bonnie
This is a beautiful building. They have views of the river from several of the apartments. The staff is very friendly with a very active program of things to do each day.
Bonnie
Bonnie
I would like to commend the staff at Crossings at Riverview for their compassion and ...
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Lindy
I would like to commend the staff at Crossings at Riverview for their compassion and care of my father during his residency at this community. Each member of the team took personal responsibility to ensure that he received the best care and attention possible.This was particularly important to me because of the limitations that families have had regarding visitation during Covid. The staff also did everything possible to help all of the residents continue to connect through activities, even if limited due to distancing requirements and accommodated visitation schedules for family. I am so thankful to all of the staff, particularly, Pam, Andrea, Deandra, William, Fatima and Cynthia. I would highly recommend this community to anyone considering assisted living for their loved one
Lindy
Lindy
My mother was there for almost three years. I can’t say enough for the...
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Keith
My mother was there for almost three years. I can’t say enough for the care and love she received from the staff. It was a sad day yesterday moving her stuff out now that she’s in her final chapter of life. So if your looking for a place that will take care of your loved one this is it.
Keith
Keith
My grandpa is a current resident here and I never knew nursing homes could be ...
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Kaylene
My grandpa is a current resident here and I never knew nursing homes could be this nice! The building is beautiful they have a theatre room, barber/hair salon, billiards room, beautiful outside area for him to walk and so much more. I love visiting my grandpa here and the nursing staff is always so nice and accommodating with anything he needs. He seems to be thriving here too and only ever brags about how well he is taken care of which put me at peace of mind.
Kaylene
Kaylene

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