Boost Your Health

Jun 4, 2025 | Assisted Living, Featured

A Guide to Choosing the Right Vitamins & Supplements

You know nutrition is important, especially as you get older. But how do you choose the right vitamins and supplements? This guide is for you. 

Did you know that over 70% of seniors take at least one dietary supplement daily? 

Vitamins and supplements are concentrated sources of nutrients designed to support your health when your diet may fall short. Think of them as a helping hand, not a replacement for real food. 

While fresh vegetables, fruits, and other whole foods remain the best sources of daily nutrients, sometimes, life gets in the way. That’s where supplements come in handy, acting as a safety net to help you meet your nutritional needs. 

Naturally, the body absorbs nutrients less efficiently with age, and dietary restrictions or health conditions can make it harder to meet your nutritional quota, too. Supplements help bridge those gaps, giving your body the support it needs, whether for stronger bones or a more robust immune system. 

Here’s some advice to help you choose the right ones.

What are the Best Vitamins and Supplements for Seniors?

Look at the shelves of any pharmacy, and you’ll likely feel overwhelmed by the sheer number of options. Supplements come in all shapes and sizes, from powders to capsules to gummies. They can fall under many categories, too, like multivitamins, probiotics, and herbal blends. 

For seniors, certain nutrients often stand out. Vitamin D is a must for bone health and for fighting fatigue. Calcium is another go-to for preventing osteoporosis and dental problems. Omega-3 fatty acids support heart health, while B vitamins help maintain energy levels and proper brain function. How to Choose Supplements Effectively Building a Routine to Boost Long-Term Health 

But here’s the thing—more isn’t always better. Too much of a good thing can lead to unwanted side effects. 

High doses of certain vitamins, such as A or E, may even be harmful. You need to make sure you choose high-quality supplements with the right dosages. Labels that mention third-party testing, such as USP or NSF certifications, are a good indication that you’re dealing with a trustworthy product. 

How to Choose Supplements Effectively

Step one? Talk to your doctor—or dietitian! They can assess your health needs and recommend supplements tailored to your unique situation. Whether it’s addressing low vitamin D levels or finding the perfect multivitamin blend, having a professional opinion eliminates the guesswork. 

You can also do some research of your own. Brands offering transparency about ingredient sourcing or third-party testing deserve your trust. Quality matters when it comes to your health, so put your money into something reliable. Look for reviews and use online databases that rank supplement brands for quality and safety. 

Be careful about overdoing it. A common myth is that “more is better” when it comes to vitamins, but “too much of a good thing” is true here. If you overdose on specific nutrients, you could suffer from adverse effects ranging from minor stomach upset to serious liver damage. Always stick to the recommended dosage and ask your doctor if you have more questions. 

Building a Routine to Boost Long-Term Health

Make supplements part of your daily routine by taking them with meals or keeping them in a visible spot as a reminder. By following the dosage instructions and keeping a regular schedule, you can reap the full benefits and start living a healthier, more energetic life.

But don’t overlook the basics – a balanced diet is still the foundation of good health. Create meals packed with lean proteins, colorful veggies, and whole grains, and use supplements as an added boost rather than a primary source. 

Priority Life Care

At Priority Life Care, we take a holistic approach to wellness. Whether you’re a caregiver supporting a loved one or a senior thriving independently, we’re here to help you achieve your health goals.

Contact us today to discover how we can provide personalized care via assisted living, and for dietary guidance tailored to your unique needs.

d

Categories

Awards

Stay Connected

Newsletter

|

Testimonials

Wow!!! What a beautiful community, and caring staff. Feels like home, and what great views!!!!
Sharon
Wow!!! What a beautiful community, and caring staff. Feels like home, and what great views!!!!
Sharon
Sharon
What a beautiful place! Experienced staff provides exceptional care to residents.
L V
What a beautiful place! Experienced staff provides exceptional care to residents.
L V
L V
This is a beautiful building. They have views of the river from several of the ...
Read More
Bonnie
This is a beautiful building. They have views of the river from several of the apartments. The staff is very friendly with a very active program of things to do each day.
Bonnie
Bonnie
I would like to commend the staff at Crossings at Riverview for their compassion and ...
Read More
Lindy
I would like to commend the staff at Crossings at Riverview for their compassion and care of my father during his residency at this community. Each member of the team took personal responsibility to ensure that he received the best care and attention possible.This was particularly important to me because of the limitations that families have had regarding visitation during Covid. The staff also did everything possible to help all of the residents continue to connect through activities, even if limited due to distancing requirements and accommodated visitation schedules for family. I am so thankful to all of the staff, particularly, Pam, Andrea, Deandra, William, Fatima and Cynthia. I would highly recommend this community to anyone considering assisted living for their loved one
Lindy
Lindy
My mother was there for almost three years. I can’t say enough for the...
Read More
Keith
My mother was there for almost three years. I can’t say enough for the care and love she received from the staff. It was a sad day yesterday moving her stuff out now that she’s in her final chapter of life. So if your looking for a place that will take care of your loved one this is it.
Keith
Keith
My grandpa is a current resident here and I never knew nursing homes could be ...
Read More
Kaylene
My grandpa is a current resident here and I never knew nursing homes could be this nice! The building is beautiful they have a theatre room, barber/hair salon, billiards room, beautiful outside area for him to walk and so much more. I love visiting my grandpa here and the nursing staff is always so nice and accommodating with anything he needs. He seems to be thriving here too and only ever brags about how well he is taken care of which put me at peace of mind.
Kaylene
Kaylene

Recent Posts

May 19 2025

Best of the Best in Assisted Living and Memory Care!

We’re honored to be nominated once again in the Tampa Bay Best of the Best contest for Assisted...
Apr 07 2025

A Monthly Support Group for Individuals and Caregivers

Join us for our monthly Alzheimer’s and Dementia support group!

Elderly smiling woman enjoys a peaceful moment outdoors sitting against a tree listening music
Apr 02 2025

Harmonizing Health

Whether it’s tapping your foot to a favorite old tune or joining in a group sing-along, music is a...
Hilarity for Charity badge
Mar 19 2025

Priority Life Care: A Proud Member of Hilarity for Charity

We are honored to be part of Hilarity for Charity (HFC), a nonprofit committed to raising...
Happy senior people after yoga class having lunch outside
Mar 03 2025

Prioritizing Self-Care: Simple Routines for Seniors to Boost Wellness

At any age, self-care is key to living a happy and healthy life, but it becomes especially...
Associate of the Year Winners posing together for a photo with Sevy and Bobby Petras and their awards
Jan 28 2025

Associate of the Year

The Crossings of Riverview, a Priority Life Care community, is proud to announce that Chris Keene,...
Group of people sketching and painting in an art class
Jan 06 2025

Discover Something New: Unlock New Skills and Passions at Any Age

There’s a common misconception that learning is only for the young, but life’s school bell never...
Asian couple senior elder making health insurance contract on table with agency visit at home. Retirement old man signs on paper document with mature woman wife sitting beside him. Healthcare concept.
Dec 09 2024

Smart Financial Planning

Smart financial planning for senior care can make a world of difference in reducing stress. Find...
Finding the perfect gift for seniors can be challenging. Explore simple and meaningful gift ideas that seniors can share with their loved ones this holiday season.
Nov 25 2024

Gift Ideas for Seniors

Finding the perfect gift for seniors can be challenging. Explore simple and meaningful gift ideas...
group of multiethnic senior friends spending time together and laughing
Oct 28 2024

Tips For Staying Connected This Holiday Season

Staying connected is vital for seniors, especially during the holiday season. Discover tips to...

GET THE BROCHURE

Please provide your email to download your brochure.*We will not sell your information to any third party; we will use the email you provided only to reach out to better understand your senior living needs.